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		<title>Rippednerd</title>
		<link>http://www.Rippednerd.com</link>
		<description>reviews of bodybuilding ebooks, supplements and exercises on getting ripped lean muscles</description>
		<language>en-US</language>
		<pubDate>Sun, 13 Sep 2009 15:03:16 +0000</pubDate>
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			<title>Best Muscle Supplements</title>
			<link>http://www.Rippednerd.com/Ripped-Bodybuilding-Supplements/index.php</link>
			<description>Its always important to check the dosage of any substance you put into your body.[...]</description>
		</item>
		<item>
			<title>Nature's Ultimate</title>
			<link>http://www.Rippednerd.com/Ripped-Bodybuilding-Supplements/spun_cytosport24.php</link>
			<description>The formula, itself, is supposedly based on breast milk.[...]</description>
		</item>
		<item>
			<title>Protein Shake</title>
			<link>http://www.Rippednerd.com/Ripped-Bodybuilding-Supplements/spungold_whey37.php</link>
			<description>There is one thing you do need to pay careful attention to when buying the Optimum Nutrition 100% Whey Protein - Gold Standard.[...]</description>
		</item>
		<item>
			<title>BSN NO-XPLODE-Nitric Oxide Creatine</title>
			<link>http://www.Rippednerd.com/Ripped-Bodybuilding-Supplements/spunnoxplode_articles12.php</link>
			<description>The makers of BSN NO-XPLODE-Nitric Oxide Creatine rely heavily on creatine as its marketing ploy.[...]</description>
		</item>
		<item>
			<title>Ultimate Underground Training</title>
			<link>http://www.Rippednerd.com/Ripped-Ebook-Reviews/index.php</link>
			<description>So how is &quot;The Ultimate Underground Training Manual&quot; so different than other ebooks out on the market these days? Well the truth is that most weight training or bodybuilding ebooks still focus on owning gym equipment or going to the gym itself.[...]</description>
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			<title>Brink's Body Building Revealed</title>
			<link>http://www.Rippednerd.com/Ripped-Ebook-Reviews/spunbrinks2.php</link>
			<description>The best way to decide if you should purchase Brink's Body Building Revealed is to check out the website and read everything Will Brink has to say.[...]</description>
		</item>
		<item>
			<title>Body Re-Engineering</title>
			<link>http://www.Rippednerd.com/Ripped-Ebook-Reviews/spunrivera2.php</link>
			<description>Having a money back guarantee is great.[...]</description>
		</item>
		<item>
			<title>Combat The Fat</title>
			<link>http://www.Rippednerd.com/Ripped-Ebook-Reviews/combatfattspun_1.php</link>
			<description>In order to snare your attention Anderson has posted a few of his military fat loss tips.[...]</description>
		</item>
		<item>
			<title>Iron Dolls</title>
			<link>http://www.Rippednerd.com/Ripped-Ebook-Reviews/irondollspun65.php</link>
			<description>So what does Iron Dolls - Female Bodybuilding Secrets have that other exercise or workout programs do not? For starters they do not have Karen Sessions, a.[...]</description>
		</item>
		<item>
			<title>Sexy Stomach</title>
			<link>http://www.Rippednerd.com/Ripped-Workouts/index.php</link>
			<description>3.[...]</description>
		</item>
		<item>
			<title>Gain Muscle</title>
			<link>http://www.Rippednerd.com/Ripped-Workouts/spunfinallygainmusthe_right_way55000.php</link>
			<description>Depending on your body type, that might not even be enough to meet the requirements that nutritionists recommend for the average person.[...]</description>
		</item>
		<item>
			<title>Pull Ups</title>
			<link>http://www.Rippednerd.com/Ripped-Workouts/one_of_the_more_difficult_exercises_to_perform_is_a_pull_up.php</link>
			<description>When it comes to the actual performance of the pull up, do not make your goals too lofty.[...]</description>
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